The summer season is full of troubles but this is also the season for the king of fruits, mango. There would hardly be a person who does not like to eat mango. This juicy fruit is rich in vitamin C, magnesium, potassium and fibre. Mango fruit is also very good in terms of health. If you eat mangoes with chemicals, you may have to face many diseases. p>
Whenever you buy mangoes from the market, you can find out with this easy trick. Know from common chemical or natural way. Fill a pot with water and put mangoes in it. If the mango starts floating on the top of the water, then it is ripe with chemicals. Natural ripened mangoes sink under water.
Chemically ripened mangoes are very yellow and shiny. Also, there are patches of light green color on it.
Eating mangoes ripened with chemicals causes burning sensation in the mouth. Its size is also small. These turn rot and juice starts dripping.
Avoid eating mangoes with carbide
Skin specialist, Dr. Kiran Sethi writes on her Instagram that if you eat a lot of mangoes like me, like. Then I have a special suggestion for you. Before eating mangoes, make sure to note one thing whether you are eating naturally ripened mangoes or eating mangoes ripened with chemicals i.e. carbide inserted mangoes. Carbide mangoes can increase pimples on your face while natural mangoes are very good for your health.
Eating more mangoes can lead to bad health
After eating mangoes, even sweet cheeses seem to fade for some time, so we use more sugar to increase our sweetness. In such a situation, remember that eating too much sugar also increases acne on the face. On the other hand, whenever you eat mango, do not eat too much because it is very sweet and eating too much sweet can have a bad effect on your health.
Mango peel carefully. Quote
However, Dr. Mandeep Singh, HOD-Plastic Surgery, Paras Health, Gurugram, is of the opposite opinion. Eating mangoes does not cause acne, but sometimes acne can occur due to the allergy-causing substance in the peel. Additionally, fortified juices have a high glycemic index that can cause a rash in acne-prone skin.
Eat mangoes like these
Mango Eat the fresh fruit, not the juice
Avoid touching the mango peel to your skin
Don’t chew the mango directly, rather eat the cut fruit with a fork or spoon
Try eating cooked mango dishes instead of raw ones
According to Ayurveda, hot fruits can cause acne. If you notice more breakouts after eating warm or hot mangoes, try to cool them before eating. Agreeing, Dr. Mandeep said that soaking mangoes in water before eating has many benefits. . That’s why do this before eating it. If ripe mangoes float in water after soaking them in water, you can easily differentiate between rotten and good mangoes. If there are mangoes ripe with chemicals, then they start floating on the top of the water comfortably. You can easily know this. Also removes phytic acid and mango sap oil that can trigger allergic reactions and promotes rehydration of dried fruits. Dr Sethi shares a tip to reduce the risk of breakouts after eating mangoes.
Also read: Pistachios are good for health… but know this when and how much should be eaten in a day?
