Aam Ki GUthli Benefits : Mango is the king of fruits. It is eaten with great gusto during summers. While eating mangoes, we eat the pulp but throw away the kernels i.e. mango seeds (Aam ki guthli). But you throw them away because you are not aware of their benefits. The kernels which you think are useless, in fact, they are used as medicine. For many years in our country, mango kernels are being used for treatment in Ayurveda. Many such medicinal properties are found in these kernels, which can cure many diseases. So next time before throwing away mango kernels, know their benefits…
Loads of nutrition in mango kernels
According to Research Gates, nutrition is found in abundance in mango kernels. Minerals like sodium, potassium, calcium, magnesium, iron, zinc, copper are found in plenty in it. All these minerals benefit our body.
Unlimited benefits of mango kernels
1. According to a research published in the website of the National Center for Biotechnology Information, some elements are found in mango seeds, which can reduce the problem of diarrhea. The powder of these lumps is eaten.
2. Mango kernels can leave the problem of bad cholesterol or balance it. However, doctor’s advice must be taken before consumption.
3. Eating mango kernels improves immunity. It protects the body from the harm of bacteria and viruses.
4. The pain of periods in women can also be reduced between mangoes. Boiling mango kernels in water and drinking it can give relief in pain.
5. Mango kernels can also be helpful in the problem of blood pressure. Its powder is used but it should be done only after consulting a doctor.
6. Using the powder of mango kernels makes teeth strong.
7. Mango kernels can also remove the problem of acne. Anti-pimples properties are found in the oil of these kernels.
8. Applying the powder of mango kernels in the hair can get rid of dandruff and also make the hair strong.
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