Sleeping is very important for a human being. Sleeping not only relaxes the body but also keeps away many diseases. Therefore, good sleep is very important for a person, be it a man or a woman. A very interesting thing has come to light in a recent research. In this research it was said that the sleep needs of men and women are different. The sleep patterns of men and women are quite different from each other.
What is the sleep pattern of men and women?
There is a lot of biological difference between a man and a woman. Every human being’s body fits on a clock. Every person has a time when he starts feeling sleepy. When we wake up in the morning we sleep at night. The hypothalamus gland present in the brain turns on the circadian rhythm. It secretes when we sleep due to circadian rhythm. And then we start feeling sleepy. This entire process of sleeping and waking up is known as the sleep pattern of men and women.
Women sleep more than men
Young people are advised to take 9 hours of sleep. But for your information, let us tell you that there is a lot of difference in the sleep needs of men and women. Women need to take more sleep. According to neurologist and sleep medicine physician Jeffrey Durmer, women sleep longer than men. Fall asleep early and sleep more deeply. The deepest stage of sleep is the third stage of NREM. Most people spend about a quarter of the night in this stage. A time when the mind slows down and the body calms down and starts repairing itself. Although we may know that women need more sleep than men. Why so?
According to a research, women sleep more than men, although this is due to biological difference. Women need about 6 to 28 minutes more sleep per night than men.
According to research, it is still a million dollar question to understand why women need more sleep? Dummer says that a certain type of hormones can affect the sleep/wake cycle. Estrogen and other hormones, which women produce in higher amounts than men. They can also play a role.
Disclaimer: Before implementing the methods, methods and suggestions mentioned in this article, please consult a doctor or relevant expert.
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