Supplements for healthy brain : Whatever we eat, it also affects our brain. Nutritious food makes the brain sharp, active and focused, while unhealthy things make the memory weak and affect the brain’s ability. In such a situation, follow the right diet to make memory boost and mind sharp.
Dr. Heather Sandison, an expert of neurocognitive medicine and founder of a brain optimization clinic in California, has identified 5 such supplements after studying brain for 15 years, which always keep the brain healthy and active. Let’s know about these supplements …
1. Nootropics
Nutropic helps to increase the cognetary function. They usually contain essential nutrients such as vitamins, healthy fat, amino acids and herbs. Apart from this, there are some caffeine. The doctor said that Nutropics help to focus, improve mental health, improve mood and sleep quality.
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2. Vitamin D with K with Vitamin D
Fat -soluble vitamins, especially vitamin D and K, play an important role in maintaining overall health. Which has an effect on the function of the brain. Research shows that enough vitamin D does not allow the brain to be damaged. Vitamin works closely with Vitamin D to maintain calcium levels of vitamin, reaching it to bones.
3. omega-3 S (Omega-3S)
Omega-3 sure fatty acids have powerful anti-inflammatory properties, which are believed to reduce neuroinphlamation and help to reduce the risk of heart disease. Since the heart is connected to the brain, the benefits of omega-3 are spread in both. When omega-3 is present in sufficient amounts in blood flow, they join the cell membrane throughout the body, including brain cells. This keeps the brain very active.
4. Probiotics
Probiotics play an important role in maintaining gut health, which is related to brain health. Research has stated that there is a strong relationship between gut microbiome and cognetary functioning. In the end, beneficial bacteria make digestion easier by increasing digestion, making the absorption of nutrients easier, which makes the essential vitamins and minerals available more. Apart from this, these good bacteria also produce neurotransmitters, which are beneficial for mood, mental health.
5. Digestive enzymes
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