Depression Therapy : According to a research, one in every four people is suffering from mental problems. At least one in 10 people suffers from depression at some point in their life. There can be many reasons for this. Many big celebrities have also been troubled by this problem. Hollywood famous actress and singer Selena Gomez herself has struggled with this.
6 years ago, she admitted that she was facing mental health challenges for a long time. However, to avoid this, she takes a therapy, which benefits her a lot. She revealed this in an interview with lifestyle magazine Vanity Fair. Know what the Hollywood actress used to do to avoid depression…
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Amazing therapy to get rid of depression
Selena Gomez told in the interview that, to avoid depression, she takes bath with very hot and very cold water at the same time. This removes depression. Whenever she has such mental problem, she uses this therapy and gets a lot of relief.
benefits of bathing with hot and cold water
Researchers at Virginia University believed in a study that exposure to cold water increases blood circulation, which activates the nervous system. In this study, people suffering from mental illness were given a session of hot water and then cold water for 8 weeks, the results of which were surprising. It had a very positive result. Patients suffering from depression benefited a lot from this therapy. Experts believe that this therapy increases energy levels and reduces mental contraction.
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Other ways to deal with depression
1. Write down whatever is going on in your mind. After two-three days, write it from a different angle. Think about your mistakes and correct them.
2. Follow your normal daily routine even if you don’t feel like it. For example, if you don’t feel like going for a walk, still go.
3. If possible, do outdoor activities outside the house. You can play some games or do exercise.
4. Don’t do it alone, talk to your family and express your feelings.
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