Decidophobia Do you also face difficulty in taking decisions due to the tension of results? There is nervousness even in taking decisions about small things, which gradually turns into fear. If yes, then be careful, because you may have ‘Decidophobia’.
According to experts, out of every 100 people, about 80 people may have this type of problem. Due to this, many types of problems can arise. Sometimes one may have to depend on others to take decisions. Let us know what decidophobia is and what effect it can have on our lives.
what is decidophobia
Decidophobia is made up of Decide and Phobia. When there is a lot of fear or nervousness in taking any decision then it may be the case of decidophobia. This is a kind of mental disorder, whose effects can affect life. People suffering from decidophobia mostly avoid taking any decision.
What are the symptoms of discidophobia?
- Having a lot of anxiety or stress before taking any big or small decision.
- Excessive sweating while taking decisions.
- Headache or rapid heartbeat during decision making.
- Trying to defer one’s own decisions to others.
- Lack of confidence in oneself while taking decisions.
Why does discidophobia occur?
There can be not one but many reasons for this disease. If someone’s earlier decision turns out to be wrong, then he may be afraid of taking further decisions. Apart from this, when family members or friends do not help in taking any decision, one starts losing self-confidence, apart from this, when someone has more expectations from family, society and himself, then he hesitates in taking any decision.
What are the problems with decidophobia?
- Discidophobia affects personal life.
- Problems arise in career and professional life.
- Problems in job, promotion or any exam.
- Postponing your big and small decisions can hinder personal growth.
- Depression or anxiety can occur due to worry and stress.
What is the treatment for discidophobia?
- Think positive.
- Accept the consequences of decisions.
- You can get rid of the problem through counseling or therapy.
- Take help of cognitive-behavioral therapy.
- Start by taking small decisions, later take bigger decisions.
- To avoid mental stress, do meditation and meditation daily.
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