Job Burnout : When the same routine starts bothering the working youth and life seems boring, then they should be careful, because in future this can become a problem of job burnout, which is becoming common today. Pressure of working for a long time at the workplace, conflict with colleagues, feeling weak in everyday challenges are the main reasons for this problem.
According to the University of Southern California, being under stress for a long time and thinking day and night can lead to the problem of job burnout. It has a bad effect on health. In such a situation, knowing about it can be the best way to avoid it.
what is job burnout
If the work which once made you happy starts giving you headache then it can be called job burnout. Many times, when you get bored while working, it is normal to take a break and go somewhere and then come back recharged, but when you return from vacation, the stress of work still remains, which can lead to job burnout.
According to WHO, this may happen due to chronic workplace stress. Meaning a lot of stress related to work. It is divided into three parts. First – lack of enthusiasm and energy while working, second – having bad thoughts about the job or feeling bored with work, third – not being able to perform as per one’s capacity.
What are the symptoms of job burnout?
1. Feeling mentally tired
2. Not feeling like working, not being able to focus
3. Sudden mood change
4. Prolonged stress or depression related to work
5. Feeling low on energy
6. Being negative about the job
7. Not being able to perform well
8. Getting angry while talking to colleagues
9. Not being happy with work.
What are the dangers of job burnout?
1. Job burnout can cause mental and physical problems.
2. Stress, depression, anxiety can cause major mental problems.
3. Blood pressure
4. Risk of heart diseases
5. Disturbed sleep
6. Headache, muscle pain
How to avoid job burnout
1. Do not get entangled in any work to such an extent that your mental health deteriorates, do not bring office work home, keep work away from family, understand your importance.
2. Do your favorite work in your free time, play a game or celebrate with family.
3. If you are going through stress, then talk to your close ones, you can also consult a doctor.
4. While sleeping, stop thinking about those things which bother you, always sleep well.
5. Do one thing at a time.
6. Make a habit of not doing it at the workplace.
7. Do yoga and meditation to reduce stress.
8. Look at your achievements.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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