Stress-relaxing : The kind of work pressure we are facing these days, the kind of lifestyle we are leading, is playing an important role in increasing stress. Stress has become a part of almost every person’s life. Many kinds of problems are increasing due to this, that is why doctors advise against taking stress. Many times, in an attempt to keep ourselves stress free, we start taking stress, which can increase the problem. This means that taking stress to reduce stress is also dangerous.
According to the study, when we think of getting rid of stress, we start taking tension about it, which is harmful for health. Because of this, many people are becoming victims of stresslaxing.
How dangerous is stress relaxation?
Research shows that if someone is struggling with problems like anxiety and overthinking, then the chances of him getting stressed can be very high. People suffering from stresslaxing can have panic attacks. Apart from this, such people can also go into depression.
Why does taking tension about stress cause problems?
According to research, there is a part of our brain called amygdala which is always on the lookout for some danger. Researchers say that our attention is always on, it is designed in such a way that it remains disturbed. Due to which there is always a risk of many types of problems. Therefore, one should not take too much stress.
Problems increasing due to lack of rest
According to experts, people living with anxiety have problems expressing their thoughts. Some people keep themselves busy all the time because as soon as they get free, negative thoughts start coming to their mind. In such a situation, they do not get a chance to rest.
Their mind is not able to rest properly between the external pressure and the internal turmoil. In such a situation, they may face many problems. Their stress may increase, they may become irritable, so they should avoid taking tension to reduce stress.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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