Microwave Oven: The use of microwave ovens has increased a lot in the country. People quickly heat and eat food in microwave ovens for their comfort and quick work. But do you know that heating food in a microwave oven harms you a lot? Yes, you read it right, excessive use of microwave destroys the nutrients in your food. Let’s know in detail.
Harmful effects of microwave oven
Actually, heating food in a microwave destroys some of the nutrients in the food. According to information, eating cooked food reduces the amount of vitamin C and B significantly. In such a situation, food should not be heated in a microwave.
Uneven heat
Apart from this, sometimes food gets heated unevenly in the microwave due to which some part of the food gets heated more and some remains cold. By heating food in this way, the taste of the food decreases and its nutrition also decreases.
Plastic container
Heating food in a plastic container in a microwave oven is also very harmful. This is because some plastics release dangerous chemicals when heated too much, which contaminates the food and makes it unfit for consumption.
gives a feast to danger
Apart from this, if you use metal containers or aluminum foil in the microwave, then it can be dangerous. Using them can cause sparks in the microwave, which can sometimes lead to a fire.
be used in the right manner
However, you can avoid all these dangers by using the microwave correctly. Food should always be stored in a good container in the microwave. Plastic and aluminium foil should not be used. The microwave should be checked regularly. Also, the microwave oven should be used only when needed.
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