Calcium Foods : Calcium is very important for the strength of our bones, teeth and muscles. It is also needed for the development of some enzymes and hormones of the body. As soon as we think of calcium, the names of milk, curd and cheese definitely come to mind. Dairy products contain calcium in good quantity but there are many other foods as well, which are full of calcium. By eating them, the body can become as strong as iron. Today we are telling you about 5 such foods, which are rich in calcium…
5 foods are rich in calcium
Eating almonds not only sharpens the brain but also strengthens the bones. 385 milligrams of calcium is found in just 1 cup of whole almonds. Eating almonds fills the body with strength. However, almonds also contain calories and fat, so its consumption should be limited.
2. Dried figs
Dried figs are also a good source of calcium. 241 milligrams of calcium is found in 1 cup of figs. Figs also contain a good amount of fiber and antioxidants, which can help prevent many diseases. Eating figs not only strengthens bones and muscles, but also benefits overall health.
Tofu made from soybeans is a storehouse of calcium. Half a cup of tofu contains 275 milligrams of calcium. The amount of calcium in different brands of tofu may vary. Eating it can provide tremendous benefits to the body.
4. Plant-based milk
If you need calcium for your body, you should take plant-based milk. A cup of fortified soy milk contains the same amount of calcium as cow’s milk. It is very beneficial for the body. Including it in your diet can provide many health benefits.
5. Chia seeds
Chia seeds, which look small in size, are rich in calcium. Chia contains boron, which helps in metabolizing calcium, phosphorus and magnesium in the body. This strengthens bones and muscles. Apart from this, you can eat ladyfinger, orange, sunflower seeds, broccoli, sesame seeds and sweet potato for calcium.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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