Which flour roti to eat to improve digestion: Roti is eaten daily in every house. Some people make roti from wheat flour while some people like to eat roti by mixing several grains. Roti made from multiple grain flour has its own taste and has tremendous benefits. They are rich in fiber, due to which the digestive system remains healthy. Those who eat simple wheat flour roti can make it even more nutritious if they wish. For this, before kneading the dough, you will have to mix some things in it. This will remove the problem of digestion. There will be no constipation. Weight will also remain under control.
Mix these things before kneading the dough (how to knead dough)
– If you are always constipated, then mix bran in it before kneading the dough. However, mill flour only contains bran. Flour containing bran is rich in fiber, eating which will relieve the problem of constipation.
– Fenugreek seeds are also very beneficial for health. This is a healthy spice for diabetic patients also. Grind dry fenugreek seeds in a mixer and make powder. The soluble fiber present in it not only makes the flour nutritious but also relieves constipation. Fenugreek seeds do not allow cholesterol and sugar levels to increase in the body.
-If you are constipated, have stomach problems like bloating, gas, indigestion, indigestion, then mix flax seed powder while kneading the dough. Flax seeds contain soluble fiber and omega-3 fatty acids. These improve digestion. Mix flax seed powder in flour and make roti and consume it regularly. You will also get many other nutritious elements.
– Some people drink Isabgol mixed with water or milk to relieve constipation. Mix Isabgol husk with flour and make rotis and consume it. It contains natural laxative. Contains fiber. These make bowel movements proper and the stool loose and soft. With this you will not need to sit for hours in the toilet.
– You can also grind oats and mix them in flour. It contains soluble and insoluble fibre, which can provide relief from constipation in a few days. Your digestive system will also remain healthy and continue to function properly. Fiber not only keeps digestion healthy and relieves constipation, but it is also healthy for the heart. Also effective in weight loss.
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Tags: eat healthy, food, health, Lifestyle, Tips and Tricks
FIRST PUBLISHED: October 13, 2024, 08:14 IST
