Mobile Side Effects: Nowadays mobile is seen in every hand. People spend hours on mobile phones. Until there was social media. Then people used to spend time on mobile by playing games. But as soon as social media knocked. People’s time started passing in scrolling the mobile. But can you imagine how serious an addiction it has become in today’s world to use mobile? The Portuguese woman has had to bear the brunt of this. According to the report, a woman named Fenella Fox used to run mobile for 14 hours. Food, drink and daily life also started getting affected due to mobile. The woman started having headache, neck pain and other problems. Stopped walking. On the advice of doctors, the woman had to resort to a wheel chair. In the investigation of doctors, this disease was revealed to be cyber sickness. Let’s try to know what is cybersickness?
What is cyber sickness after all?
Today’s era is the digital era. The central and state governments themselves encourage the common people to connect with the digital world. Along with online banking, get information about online application and all important schemes online only. At the same time, social media has also become a major reason for connecting people with mobile, laptop and computer. The result of this is that people constantly keep the screen in front of the face. Fenella became a victim of cyber motion sickness or digital vertigo due to continuous use of mobile. Doctors say that in this condition the patient keeps feeling dizzy. But the victim ignores it as normal. Gradually this condition affects the nervous system. Later, the supply of blood and oxygen to the brain and body starts getting disrupted.
What are its symptoms?
Persistent vomiting is considered its primary symptom. If the stomach is full and sick then it can be a more serious problem. This situation can happen even if there is a more aromatic atmosphere and closed room. There is a lot of dizziness in this condition. The person is unable to focus on one thing.
What else are the problems?
Apart from vomiting and dizziness, other problems are also seen. Due to using mobile or other digital devices all the time, there is a lot of pressure on the eyes. Due to this, the effect on the brain starts showing. Dryness, irritation and haziness begin to appear. Headache starts all the time. Pain starts in the neck and shoulders. Symptoms like fainting, sweating can be seen. Gradually this situation starts affecting the nervous system.
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Try to minimize the use of digital devices. But if it is compulsion or part of the job, then keep exercising in the morning and evening. Do eye exercises after consulting an eye specialist. Do not use digital screen after office. Keep blue filter on laptop or computer. Keep the font of mobile, laptop big and keep the contrast of the screen low. This can provide relief.
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