Anushka Sharma’s Secret Milk Recipe: Anushka Sharma and cricketer Virat Kohli are very famous among the youth. A big reason for this is their super healthy lifestyle. Be it Virat Kohli’s no-oil diet or Anushka’s fitness choices, people like their style a lot. We have been told for years that to stay healthy and need calcium, you have to drink milk. But do you know that both superfit Anushka and Virat do not eat dairy products. That is, Anushka and Virat do not drink milk of cow or buffalo or any animal. So whose milk do they drink? Anushka Sharma drinks milk available in the market for Rs. 300 per kilo.
The couple Anushka Sharma and Virat Kohli have become vegan. Vegan diet means food items that are based on plants such as vegetables, grains, nuts, fruits and foods made from plants. In such a situation, Anushka told in an interview that she drinks almond milk. Almond milk means badam ka doodh. Almond milk is no less than a treasure for health. But Anushka also clarified that she does not buy this almond milk from the market, but makes it at home. If you also want to make this milk at home, then the method is very easy.
How to make almond milk
Anushka herself told how to make this almond milk at home. To make it, soak 6 to 7 almonds in water overnight. Now in the morning, remove their peels and put them in a mixer jar. Add half a glass of water in this jar and grind it. Just filter this almond mixture. Your almond milk is ready. If you want, you can also mix dates in it to enhance its taste.
benefits of almond milk
– Almond milk contains vitamins E, D and A as well as calcium, magnesium and protein, which provide essential nutrition to the body.
– If you are lactose-intolerant then this is a great option for you. Because it does not contain lactose. This milk is useful for those who are allergic to milk.
– Almond milk is low in cholesterol and saturated fat, which is very good for your heart health. It contains monounsaturated fats, which are good for the heart.
– It has low calories, due to which it is very useful in weight loss or weight management. Drinking almond milk makes the stomach feel full, which reduces the desire to eat more.
– It contains calcium and vitamin D, which help in strengthening bones and reduce the risk of diseases like osteoporosis.
– Almond milk contains vitamin E, which is a powerful antioxidant. It reduces the damage caused by free radicals in the body and makes the skin healthy and glowing.
– It has a low glycemic index, due to which it controls the blood sugar level.
– Almond milk contains a good amount of fiber, which helps in keeping the digestive system healthy and removes problems like constipation.
Tags: Anushka Sharma, bollywood fitness, Female Health, health benefits
FIRST PUBLISHED : June 13, 2024, 18:15 IST
