Anoop Paswan/Korba. Plum season has started. Plum is a seasonal fruit, which is sweet and sour in taste and is also very beneficial for health. This fruit has also been mentioned in Ramcharitmanas. Lord Shri Ram was touring the forest during his exile period. Then mother Shabari also fed him this fruit. Plum trees can be seen everywhere in Chhattisgarh. Its fruits start ripening in spring and become edible. Let us tell you that eating this plum provides many benefits to the body.
Ayurveda physician Dr. Nagendra Narayan Sharma said that many nutrients like protein and vitamin C are found in plum, of which ripe sweet plum is more beneficial. Eating which gives strength to the body, purifies blood and increases immunity. Antioxidants are found in abundance in plum which increases the body’s immunity. This gives the body strength to fight diseases.
beneficial in relieving constipation
Consumption of plum can also prove beneficial in providing relief from constipation. Due to the fiber present in plum, not only constipation but many other problems related to the digestive system are cured.
Keeps the heart healthy
Eating plum also proves beneficial in keeping the heart healthy. Plum contains a good amount of phytoconstituents which keeps the heart healthy and able to function properly.
Keeps blood pressure under control
Consumption of plum is also very beneficial in increasing blood circulation in the body. The nitric acid present in it keeps blood cells healthy. If blood circulation improves, many health related problems go away and blood pressure remains under control.
Next to this, orange also fails
Our body itself produces many vitamins and minerals, but there is a deficiency of Vitamin C in our body, hence we have to supply it from outside. Plum contains more Vitamin C than orange.
Note: The information given here is based only on conversation with the doctor. News 18 does not confirm.
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Tags: chhattisagrh news, food, health, Korba news, Local18
FIRST PUBLISHED: February 8, 2024, 14:05 IST
