For years, everyone has been telling us through many research that excessive amounts of fat in our body push us towards many diseases. & nbsp; These may include obesity, diabetes and even heart disease. Health experts believe that this happens because the risk of heart disease increases significantly due to increasing the amount of fat in the muscles. & nbsp;
Fat starts accumulating in the muscles
If the excess of fat in the skeletal muscles increases, then the risk of many diseases increases. & nbsp; Actually, this is because it is found in people with other metabolic disorders like obesity, low physical activity and diabetes. The intramuscular fat should not be confused with fat of the subcutaneous fat and intestine found around the internal organs found under the skin. Instead, it starts to accumulate fat within the muscle tissue. Due to which there is a problem in muscle function. & Nbsp;
This is the connection among the muscles rich in heart disease and fat
1. Insulin resistance
endolar fat is associated with a decrease in insulin sensitivity, which is the precursor to type 2 diabetes. In return, diabetes is a well -established risk factor for heart disease.
2. inflammation
can activate low-grade inflammation due to much fat freezing in the muscles. Which is implicated in the pathogenesis of atherosclerosis. Which means in simple words the arteries are hardening and to be narrow.
3. Poor physical activity
excessive muscle fat can lead to poor physical function. Due to which the level of activity decreases. Additionally, inactivity is one of the major risk factors for heart disease.
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4. Fatty acid spillover
Intramcular fat can release free fatty acids in the bloodstream. Which in turn increases lipid levels and promotes plaque buildup in the arteries which worsens heart health.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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