Safe Sweets for SUGER Patients: Sugar means diabetes patients have to think a thousand times before eating anything. Especially sweets or something sweet. Because a little carelessness can increase blood sugar level. Due to this fear, they have to consider their mind and make distance from sweet, but many times craving becomes so much that it is difficult to stop themselves. For this, you can eat such sweets, which are made properly and natural sweeteners should be used in them. These sugar patients are not only eliminated the craving of sweet, they are healthy and keep blood sugar under control.
Safe sweets for sugar patients
1. Laddus made of jaggery and coconut
Jaggery is a natural sweetener and it gradually increases blood sugar, so that there is no sudden glucose spike. Coconut contains fiber and healthy fat, which makes it even more healthy
Way to make
Melt the jaggery on a low flame.
Add grated coconut to it.
After cooling this mixture, make small laddus shape.
2. Sugar-Free Besan Laddu
Besan contains protein and fiber, which helps to control blood sugar. It can be made from sugar-free or stevia.
Way to make
Fry gram flour in ghee first
Add stevia powder and chopped nuts
Now make laddus with the mixture.
3. Oats and Dry Fruits Barfi
Oats contain high fiber, which helps in sugar control. The dry fruits present in it give natural sweetness, so that extra sugar is not required.
Way to make
Fry oats and make powder.
Add dates paste and chopped fruits to it.
Allow this mixture to be set.
Now cut into barfi pieces.
4. Ragi Halwa
Ragi is a low-glycemic index (GI) food, which gradually releases glucose, which keeps the sugar level control.
Way to make
Fry ragi flour in light ghee
Add stevia or jaggery
Mix milk and cook well.
Garnish with dry fruits when it is ready.
5. Energy balls of dates and nuts
Dates have natural sweetness. It is rich in fiber, which does not increase blood sugar. Sweets made from this are safe for sugar patients.
Way to make
First of all grind dates, almonds, walnuts and cashews in a grinder.
Make it as small balls and store it.
You can eat sweets when you want
6. Chia seeds and cocoa pudding
Chia seeds contain fiber and omega-3 fatty acids, which help to control blood sugar. Sweets made from this are good for sugar patients. This can make your craving calm.
Way to make
First take milk.
Add chia seeds and cocoa powder to it.
Now mix stevia and keep it in the fridge overnight.
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