Whenever the sugar level in the blood increases, the pancreas controls it by producing insulin. Whenever we eat food, the nutrients found in it produce insulin in our body naturally. Research shows that eating a diet rich in protein and healthy fats helps in increasing the insulin level in diabetes patients.
Plant-based protein sources
The protein we eat is broken down into amino acids, which play many roles in your body. Some amino acids are found in proteins. According to many researches, plant-based protein is beneficial for increasing natural insulin in the body. There are many sources of plant-based protein such as beans, lentils, peas, nuts and tofu.
Increase insulin in the body naturally
Exercise: Regular physical activity, such as cycling, walking, or swimming, can help your cells use glucose more efficiently.
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Diet: Eat a healthy diet with whole foods such as fruits, vegetables, whole grains, lean poultry and fish. Limit refined carbohydrates, added sugars and processed foods.
Sleep: Aim for 8 hours of sleep at the same time every night. Reduce stress: Try stress-reducing techniques like meditation, deep breathing, or yoga.
Maintain a healthy BMI: Losing weight can improve insulin sensitivity. Some supplements that may help include chromium, magnesium, omega-3s, and resveratrol.
Fasting: Fasting for at least 16 hours can help lower insulin levels and burn fat.
Eat cinnamon: Cinnamon can help manage blood sugar more efficiently.
Eat cruciferous vegetables: These vegetables contain indole-3-carbinol (I3C), which may help metabolize estrogen.
Eating bitter gourd, ladyfinger, cinnamon, curcumin increases the amount of insulin in the body in a natural way.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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