Navratri Food List: Navratri fasts are going on. Some people are following the complete food plan for the day. While there are still a large number of people whose food plan is not correct. Weekness happens in such people. Rapid weight loss. People observing fast are worried about what to eat in the morning, afternoon and evening. With this, remain energetic throughout the day. Don’t lose weight either. Will try to know what should be eaten in the morning, evening and night during fasting?
eat this for breakfast
Navratri fasting is observed, so what to eat for breakfast? This should be kept in mind. Breakfast should be heavy in the morning. This keeps the stomach full throughout the day. Dry fruits can be kept soaked overnight. It should be eaten in breakfast in the morning. Apple and milk can also be eaten in breakfast. This reduces the feeling of hunger throughout the day.
1. have it for lunch
If you are feeling hungry in the afternoon, then healthy diet should be taken in lunch also. It is better to eat kuttu ki roti instead of kuttu ki puri. Take vegetables full of nutritious elements and curd can also be consumed. Sabudana khichdi can be a better option. This keeps the weight maintained.
2. It is better to eat this in the evening
Fried food should be avoided. Eating something fried with tea in the evening can cause stomach upset. Do not eat junk food or any packet items sold in the market, dry fruits, roasted peanuts, roasted butter, roasted peanuts can be included in the diet.
3. take care of dinner
Dinner has a big effect on the body. During this, it is important to keep in mind what should be eaten. It is good to eat curd with roasted sweet potato. You can also boil vegetables or drink light milk.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: In this way, drink spinach water daily, many diseases including BP can be eliminated
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