Chaitra Navratri has started. There are many people who fast for 9 days during this period. Today we will talk about whether it is right to eat sweets during such a long fast? During fasting people often prefer to eat sweets or sweets because due to sweets people drink more water. And drinking water makes the stomach feel full. Let us know about all these questions in detail today.
Eat such sweets during fast
Most people like to eat sweets during fasting. If you are also one of those people, then you should take special care of one thing before eating sweets. Whenever you eat sweets during the fast, keep in mind that it should be fresh sweets made from milk. Do not eat long lasting sweets or flour based sweets. It is even better if you eat fresh home-made sweets. You can eat homemade halwa and kheer comfortably, it is much better than sweets. If you are addicted to eating sweets, then instead of sweets made of semolina or gram flour, you should eat sweets made of buckwheat flour.
Eat such sweets during fast
If you feel like eating sweets during the fast, then eat Rabdi. You can eat peda. Apart from this, you can eat laddu made from bottle gourd. If you feel like eating sweets, then try to eat sweets made at home. Because the sweets outside may be adulterated. Apart from this, eat sweets made from chhena. It will work like an energy booster for you.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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