Countries With Most Sleeping Hours: It is believed that sleep is a good companion for people’s health. If you are getting enough sleep along with a balanced diet, you stay away from half the diseases, but now times have changed. Research shows that in this era people give less importance to sleep. During this time, people like to spend time on social media and mobile, but do you know which country’s people sleep the most? At the same time, where does India stand in this list?
Netherlands on top among people who sleep the most
According to the Global Sleep Survey, the Netherlands is at the top among the people who sleep the most. People in the Netherlands sleep for an average of 8.1 hours. After this, Finland is at second place in the world, where people sleep for 8 hours daily. After Netherlands and Finland, Australia and France are jointly at third place. People of Australia and France get 7.9 hours of sleep every day.
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People of these countries sleep the most?
Apart from this, New Zealand and United Kingdom are at fourth place in this list. People in New Zealand and the United Kingdom sleep for an average of 7.7 hours. Whereas Canada and Denmark are at fifth place. People of these two countries sleep for an average of 7.7 hours. At the same time, the United States of America is at sixth position in this list. People in the United States sleep an average of 7.6 hours per day.
Italy and Belgium at number seven
Italy and Belgium are at seventh place. People in Italy and Belgium sleep an average of 7.5 hours per day. Whereas people of Spain, Japan and South Korea complete 7.4 hours of sleep daily. Brazilians sleep an average of 7.3 hours per day. After this, Mexico is at number 10 in this list. Mexicans sleep an average of 7.3 hours per day.
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Where is India in this matter?
At the same time, India and China jointly rank 11th in the world in terms of getting adequate sleep. People in India and China sleep an average of 7.1 hours per day.
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