Cooking oil may be linked to colon cancer.: Whatever we eat and drink has a direct impact on our body, hence it is advised to take a healthy and balanced diet. But there are many people who use different types of cooking oil considering it healthy, but there are some cooking oils which have a bad effect on our health.
According to a recent research, using some seed oils also increases the risk of colon cancer or colorectal cancer. Let us tell you about those oils whose use you should reduce and how they can harm your health.
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This oil can increase colon cancer
According to a report published in the medical journal Gut, concerns have been raised regarding sunflower, canola, corn seed and grape seed oils. In fact, according to research, the use of this type of oil has increased the incidence of colon cancer patients. It found that cooking increases the risk of developing colon cancer in patients aged 30 to 85 years.
Research has found that people should replace seed oils with other oils that contain omega 3 fatty acids, such as olive and avocado oils. In fact, seed oils can increase the lipid profile, which increases the fat content in the body. These oils also cause inflammation in the body, because Omega 6 and polyunsaturated fatty acids are found in them.
Healthy alternatives to oil
Now you might be wondering that if seed oils are harmful for health, then which oils should we use? So according to experts, you can use pure ghee rich in vitamins and healthy fats. Apart from this, peanut oil can also be used in many foods, it contains monounsaturated fats, which are beneficial for heart health. Apart from this, coconut oil is also rich in fatty acids and it helps in digestion. You can use mustard oil during winter time, it contains natural warmth which is very beneficial in winter days.
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