Tips To Overcome Hangover: It is the occasion of New Year, there would have been a lot of partying throughout the night and then there would have been a hangover. Which often happens after excessive alcohol consumption. The person starts feeling dizzy along with headache, fatigue, nausea. There is lack of water in the body. Although there is no specific treatment to cure hangover, there are some things which can be done to reduce its effect. Let us know…
Consumption of tea or coffee – If you have drunk too much at night out of happiness and your head is feeling heavy in the morning, then you should wake up and consume tea, coffee or hot water.
take a bath with lukewarm water
If you want, wake up in the morning and take a bath with hot water or lukewarm water, you will feel better. The even better thing is that if you squeeze lemon in water and take a bath, it will not only cure your headache but will also remove the hangover.
Add honey and lemon to hot water and drink it.
You can drink warm water mixed with honey and lemon, this will remove your hangover to a great extent. You will also be saved from the harm caused by alcohol. Water will remove the problem of dehydration in your body. Toxic elements will come out of your body. If you feel nauseous after drinking water then there is no harm in vomiting, it will make you feel lighter.
eat bananas
After drinking, the amount of potassium in the body decreases, due to which one feels tired and weak. In such a situation, taking banana smoothie rich in minerals and electrolytes with honey can provide a lot of relief. This will prevent potassium deficiency in the body and you will not have the problem of hangover.
read this also: Red, green, yellow capsicum… which one is better for health to eat every day?
Consumption of coconut water- Consuming alcohol increases dryness in the body. In such a situation, coconut water is very beneficial. Coconut water contains plenty of electrolytes. It relieves hangover and also relieves muscle pain.
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