highlights
Sattu works to keep the body and stomach cool.
By eating these recipes, you will be full of energy throughout the day.
Sattu For Summer: These days, cooking in the kitchen in the scorching heat and sun has become a troublesome task in every household. Whether it is making bread or rice and pulses, the heat of the kitchen has made everyone’s condition miserable. In such a situation, we all want to find such an option which can fill the stomach of the family and the body gets full nutrition. In such a situation, you can include Sattu in the diet. This is such a food, which gives instant coolness to the body in summer and you remain full of energy throughout the day by consuming it. Not only this, it can be included in your diet in many ways. If you do not want to stand in the kitchen for hours, then you can fill your stomach by making special recipes of Sattu and stay healthy in summer. Let us tell you how you can include Sattu in your diet without cooking it.
Include sattu in the diet in this way in summer
sweet syrup of sattu
If you like to eat sweets, then you can easily make and drink sattu syrup. It will not take you a bit of effort to make it and you can easily keep yourself full of energy throughout the day. To make it, take a glass of water and put two to three spoons of sattu powder in it. Now add sugar or jaggery as per taste and mix well. If you want, you can also squeeze lemon in it. Now enjoy it.
Sattu Salted Syrup
Like sweet syrup, salty syrup of Sattu is also very tasty in taste. You can also make it very easily. To make this, you take a glass of water and mix two to four spoons of sattu in it. Now put black salt, roasted cumin powder and lemon in it as per taste. Mix well and drink.
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Sattu Ka Namkeen Laddus
Take one cup of sattu in a big bowl. Now add finely chopped onion, green chili, black salt, mustard oil to it. Now knead everything like flour. Now if you want, you can also add garlic or pickle oil to it. Now make its laddoos and serve.
Sattu’s sweet laddoos
Take a big bowl and take one cup of sattu in it. Now add sugar or jaggery powder as per taste and knead it with the help of water. If you want, you can also use cold milk instead of water. Now put desi ghee in it and give it the shape of a laddu. Now enjoy this delicious dish.
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Tags: Food Recipe, Lifestyle, summer, summer food
FIRST PUBLISHED : June 11, 2023, 14:00 IST
