Chia seeds may be small but they are very powerful and rich in nutrients. Chia rank plenty of nutrition champions, chia seeds as a major plant-based source of omega-3 fatty acids. And they contain more nutrients than linseed. These seeds also have a lot of iron and powerful antioxidants. Antioxidants include chlorogenic acid, caffeic acid and quercetin. Which are very beneficial for your heart and liver health.
Let’s know about the health benefits of chia seeds
Nutritional
Two tablespoons or 28 grams of chia seeds contain a lot of nutrients. These black or white seeds obtained from Salvia Hispanica plant provide 138 calories, 8.7 grams of fat, 4.7 grams of protein and 9.8 grams of fiber.
Chia seeds are a rich source of omega-3 fatty acids. Alpha-linolenic acid (Ala) makes about 60% of their fat. Which makes them the best plant source of omega-3. Breaking fat shows 0.9 grams of saturated fat, 0.7 grams monounsaturated fat and 6.7 grams polyunsaturated fat.
The protein quality of these seeds is remarkably different. You get all the nine essential amino acids. Arginine, lucine, phenyllenin, velin and lysine are the main ones. The amount of protein is higher than that of most grains. Which is 18% to 24% of their total mass.
Chia CIIDS is rich in antioxidants
Chia seeds are rich in antioxidants, which work to protect against the negative effects of free radicals in the body. Along with this, chia seeds are very effective in weight loss and by improving the digestive system, it makes the stomach healthy and healthy.
The omega-3 fatty acids present in chia seeds can reduce the process of dilution. This may cause problems in becoming a blood clot.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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