Saffron Water: The full credit goes to the morning routine for feeling energetic throughout the day. If you are following a good routine after getting up in the morning, then your whole day goes well. Some people like to start the day with tea or coffee, but those who give more importance to health, start with a glass of hot water. Some people add lemon or honey to hot water and drink it. This tea is more beneficial than coffee because drinking tea and coffee can cause problems like constipation, although you can add another new thing in the morning and that is saffron water, yes the same saffron which is called the queen of spices. Is. It is an essential thing found in Indian kitchen, in which many nutrients are found along with protein, calcium, fiber, manganese potassium, vitamin A, vitamin C, which maintain good health and prevent many diseases of the person. can remove. Now just think how beneficial it would be to consume so many nutritious things early in the morning, let’s know about this.
Saffron has a special place in Ayurvedic health remedies. Saffron is one of those rare ingredients which is tremendously beneficial for internal health as well as external health. How soaking in water for eight to 10 hours is great for glowing, acne-free skin, it also promotes fat loss. Saffron is rich in anti-inflammatory, immune booster antioxidants. It also improves symptoms of PMS and helps in regularizing periods in women.
benefits of drinking saffron water
- For caffeine addicts who need a cup of tea or coffee first thing in the morning, you can try this, starting your day with saffron water can help you stay energized throughout the day. It works better than caffeine
- Hair fall is a big problem in the changing season, sometimes it becomes very worse, in such a situation, if you consume saffron water daily, then you will get to see better results within ten days. This is completely tested. There is a recipe, it will also increase the density of hair.
- If you are troubled by irregular periods, stomach cramps, pain, then you can drink saffron water during this also, you get amazing benefits from this too. The antioxidant properties present in saffron can be beneficial for good hair growth, it also strengthens the hair roots.
- If you are often surrounded by mental problems like stress, anxiety, depression, then saffron water can be very helpful to overcome all these problems. It removes stress and anxiety by improving mental health
- Drinking saffron water can not only balance hormones but also reduce PMS symptoms like mood swings, food cravings, fatigue, irritability and depression to a great extent.
How to make saffron water?
material
1 inch – cinnamon
2 – cardamom
4-5 – almonds
Honey, as per your taste
method
Boil cinnamon, saffron and cardamom in water on low flame for five minutes.
Strain it and let it cool for 3-4 minutes as honey in hot water is toxic.
Add honey and almonds and drink.
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