Cleanliness of teeth is very important. Doctors recommend brushing twice a day. Brushing your teeth before sleeping at night is very beneficial for your teeth, but many people go to brushing their teeth as soon as they have dinner. It is not right to do this at all. Even the slightest carelessness regarding oral health can be harmful. In such a situation, let us know after how much time after having dinner, brushing teeth is good for health, what is the right way of brushing…
Doctors say that if the food includes acidic things like sour fruits or soda, then it reduces the pH level in the mouth. Due to which they are more acidic, which can make the enamel of your teeth soft i.e. weak. In such a situation, if you brush your teeth immediately after eating, then the enamel can be at greatest risk. As soon as it becomes soft, the brush can spoil it. Due to which sensitivity, rot and other problems can arise.
According to experts, brushing should be done only after about half an hour i.e. 30 minutes after eating. During this time, saliva neutralizes the acid and gives the enamel a chance to remineralize. Once the level of acid in the mouth becomes correct, the risk of damaging the soft enamel also reduces and then brushing is safe.
If you are going to brush after eating dinner, then first rinse with water or drink water, this reduces the effect of sour food items and can start the process of strengthening the enamel.
Not only the time gap for brushing, but also the correct technique is important for the teeth. Gentle, vertical motions are better than vigorous scrubbing. Using a soft-bristle toothbrush can also reduce the risk of enamel erosion and gum irritation. It is like a hard toothbrush.
According to experts, at least two minutes should be spent in brushing. During this time the teeth should cover all the layers. You should also not forget to clean your tongue, as this allows bacteria to grow and can cause bad breath and plaque. In such a situation, one should be careful about oral health and avoid any kind of mistake.
Published at : 11 Nov 2024 06:53 PM (IST)
