Jitendra Beniwal/Faridabad: There are many people who mostly use canned juice. But if fresh fruits are consumed instead of canned juice, then it is best. Because this packed juice causes harm to your health instead of benefit. Actually, fruits have natural sweetness and color, hence there is no need to add separate sweeteners and colors to it.
While talking to Local 18, Dr. Sejal Rastogi said that canned juice has more sweetness. Which harms health. Often small children and elderly people drink canned juice. In which the amount of sugar increases which is not good for health. This increases the risk of other diseases like obesity at an early age. There is a reduction in nutrients, due to which your weight may increase.
Do not consume this juice
Dr. Sejal further said that compared to natural fruits and vegetables, this canned juice increases weight faster. Do not consume these canned juices because these juices are made of refined sugar. Which is not good for diabetic people. Even though it is mentioned that it is sugar free, diabetic patients should still avoid it. Artificial colors are used to provide long term protection and color. Sometimes these colors can prove harmful for health.
use of artificial sweeteners
He said that some fruits like pear, apple, cherry contain sugar like sorbitol, which is not easily digested and can cause problems like gas, diarrhea and diarrhea in the stomach. Sorbitol is an organic alcohol used as a sugar or sweetener in foods and toothpastes. Nowadays this artificial sweetener is being used in many things.
Provides relief from acidity
At the same time, Dr. Sejal told that instead of consuming more and more fresh fruits and their juice, lassi etc. in summer, it is better. Buttermilk can be used to control cholesterol and provide relief from acidity.
Note: Articles and video news on topics like medicine, health tips, yoga etc. are only for the information of readers/viewers. Doctor’s advice is necessary before any experiment related to these. Local 18 cannot confirm this.
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Tags: Faridabad News, food, Haryana news, Health News, health tips, Local18
FIRST PUBLISHED: March 18, 2024, 11:42 IST
