Papaya Orange Smoothie: Special care has to be taken of health in the summer season. Energy becomes low due to heat and sunlight. The body gets dehydrated. Because of this, the problem of dizziness and weakness starts. In such a situation, if you want to maintain the energy of the body throughout the day, then you can drink orange papaya smoothie during the summer season. This is a great option for giving energy. Orange rich in vitamin C and antioxidants helps in keeping you healthy. Apart from this, nutrients like vitamin b9 and folate are found in oranges which help in controlling BP. Cholesterol level is also maintained by this and it is also helpful in reducing the risk of heart diseases. While papaya helps in boosting immunity. So overall it is a very healthy drink, which can be consumed by people of all ages. So let’s know what is the method of making Papaya Orange Smoothie.
Ingredients for Papaya-Orange Smoothie
- 1.5 cups of papaya slices
- orange one
- Strawberry crush 1 tsp
- honey one tsp
- turmeric powder a pinch
- water as required
- ice cubes as needed
Papaya- Orange Smoothie Recipe
- To make Orange Papaya Smoothie, first cut the papaya and take out its upper peel.
- Then cut papaya into small pieces, keep these pieces in a bowl.
- Now cut the orange and extract its juice in a bowl.
- Now put papaya pieces and orange juice in the mixer jar and blend them.
- After this, open the lid of the jar, add honey, strawberry crush and turmeric powder and stir it once more.
- After this, add water as needed in the smoothie and blend it once or twice more.
- Your smoothie is ready, take it out in a vessel.
- Put some ice cubes in it and serve in a serving glass.
- If you want, you can also keep the smoothie in the fridge for some time to cool down.
read this also: If you want to be healthy then eat the peels of these 5 fruits and vegetables.
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