In today’s digital age, mobile phones have become an important part of our lives. Mobile phones are often seen in the hands of children also. Be it for playing or studying, the use of mobile is increasing. But, do you know that its excessive use can have adverse effects on the physical and mental development of children? Let us know here..
Hindering physical development
Excessive use of mobile can cause many problems in children. The first problem is lack of sleep. When children use mobile phones till late night, they do not sleep at the right time, and their body and mind are not able to rest properly. Apart from this, watching the screen for a long time can cause irritation and blurred vision in the eyes. Then, due to continuous sitting their muscles become stiff. All these things together affect the health and development of children.
Has mental impact
When children play games or watch videos on mobile for a long time, their concentration and learning speed may decrease. Is. This also adversely affects their school studies. When children continuously look at the screen, their mind starts wandering and they are unable to concentrate on studies. Therefore it is important to limit the use of mobile.
Social impact
When children spend more time on mobile, they lose contact with the real world. Due to this, they may have difficulty in making new friends because they hesitate in talking to people. Social skills such as working in a team, communicating and behaving intelligently may also be reduced. Therefore, children should be encouraged to play outdoors by reducing the use of mobile phones.
Know the solution
- Set time limits: Parents should set time limits for children’s mobile use and strictly enforce it.
- Increase physical activities: Children should be encouraged to participate in outdoor games and other activities. Encourage participation in physical activity.
- Alternative ways of learning: Encourage children to use other resources for learning, such as books and games.
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