Becoming a mother is such a moment in every woman’s life that she can never forget. Though the period of pregnancy is very precious, but in this journey women have to face many difficulties. Also, women are exposed to many physical and mental changes, due to which they need to take special care of themselves. Let us tell you what things women should do before sleeping, which will improve their and their child’s health.
This problem occurs during pregnancy
It is worth noting that during pregnancy, women are advised to sleep well because they have a lot of difficulty sleeping at that time. Many times the sleeping style of women is not correct, due to which the health of both them and the child starts deteriorating.
This way of sleeping is absolutely wrong
Let us tell you that a pregnant woman should not lie on her back or stomach under any circumstances. This puts a lot of pressure on her uterus, back, spine and intestines. This affects the blood flow in the body and the pregnant woman may have problems like muscle pain or cramps etc.
Use a pillow like this while sleeping
A pregnant woman should sleep on her left side and should keep at least two pillows between her knees. This reduces the pressure on the bladder, uterus, vagina and rectus muscles. Apart from this, it also provides relief from back pain. It is worth noting that now pregnancy pillows are also available in the market, which provide a lot of comfort to women.
Be careful about your food and drink before going to bed
A pregnant woman should not consume too much liquid items before going to bed. This may lead to frequent visits to the toilet at night, which disturbs sleep. However, women should consume as many liquid items as possible during the day, so that the body remains well hydrated. Apart from this, a pregnant woman should avoid eating too much spicy food. This can cause acidity and heartburn. Special care should be taken of this at night. If one feels hungry at night, then the pregnant woman should drink a cup of hot milk. This helps the woman sleep well. Also, the fetus gets energy.
Also read: Can you teach discipline to a child by beating him? Know what is its effect?
