Food For Potassium: After the death of Pradeep Sarkar, one of the big directors of Bollywood, potassium deficiency is also believed to be one of the reasons for his death. Potassium is an element present in the body. It is definitely a micronutrient, but its deficiency can cause a lot of damage to the body. The balance of potassium is also very important for maintaining the health of the heart. Apart from this, potassium is also very important for the strength of blood-carrying nerves and muscles. Those who have more fatigue, weakness, week digestion, more muscle cramps, it is necessary to eat potassium in their diet. Deficiency of this element can also cause complaints like difficulty in breathing and numbness of hands and feet. To meet this deficiency, you can include some things in your diet.
apricot
Potassium is present in good quantity in apricot. It can be soaked or eaten directly. According to the National Institute of Health, if you eat half a cup of dried apricots, then the deficiency of 755 mg of potassium in your body is fulfilled.
Lentils
If lentils are essential in your food plate then you do not need to worry about potassium. By eating lentils, you can fulfill the deficiency of potassium to a great extent. You can get 731 mg of potassium from one cup of cooked lentils.
Tinda
Tinda is not liked by everyone. But include this vegetable in your diet not out of choice but out of necessity. Apart from potassium, tinde contains minerals like iron, magnesium, calcium which keep hypertension at bay.
Raisin
Raisins also fulfill the deficiency of potassium in dry fruits. You can get 618 mg of potassium by eating half a cup of raisins.
Potato
Potato is also a vegetable rich in potassium. One medium sized potato provides you with a dose of 610 mg of potassium.
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