Pathan: Shahrukh Khan and Deepika Padukone’s famous film Pathan, known as King Khan in the world, is engulfed in controversies. Regarding a song in the film, people are talking about boycotting it. However, Shahrukh Khan’s look in this film which has been revealed through the poster, his fans are surprised about it. Actually, Shah Rukh Khan’s muscular body is visible in the poster, in which six packs are also visible. Today, through this article, know what diet Shah Rukh Khan followed to get a muscular look in this film and how was his routine. If you also want to make a fit and fine body like an actor, then you can follow this routine.
If you want to make a good body, then keep these things in mind-
heavy weight training
In Pathan, Shahrukh Khan did heavy weight training and toned his body to present his muscular body in front of his fans. If you also want to keep yourself fit and fine, then it is necessary to exercise for this. By exercising, the muscles become active and the body remains fit. Shahrukh Khan used to do a combination workout of more than 45 minutes, which includes rehab exercises, strength training and cardio.
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balance diet
To pump up his metabolism, Shah Rukh Khan divided his calorie intake into several small meals throughout the day and followed a balanced diet. Doctors also recommend a balanced diet to stay fit. The actor used to consume protein along with carbohydrates and some food items in pre-workout snacks to stay energetic during workout sessions. To appear muscular in this film, he also included eggs, pulses and meat in his diet.
regularity
Regularity is essential if you want to achieve any goal. Be it study, exercise or anything else. Shahrukh did constant exercise and gym to get a fit body, as a result of which he got this kind of body. His six packs are clearly visible in the posters and songs of the film.
don’t miss a meal
Shahrukh Khan never used to miss his food after workout. Eating after a workout is essential for muscle recovery. If you skip your meal after a workout, then the muscles recover slowly and the energy in the body remains low.
hydrated
To hydrate and detoxify the body, Shahrukh Khan used to drink water and other liquids like coconut water and fruit juices. Due to this, energy remains in the body as well as there is no extra hunger. To stay fit it is necessary to keep the body hydrated.
