Physical activity is very important for every person to stay healthy and fit. People who are not physically active gradually become victims of many chronic diseases. According to the recent ‘Lancet Global Health’ report, more than half of India’s population is physically unfit.
60 percent of the population will fall ill by 2030
Among all these, the condition of women is even worse because their physical activity is very low. According to WHO guidelines, more than 50 percent of India’s population is not able to complete physical activity. By the year 2030, more than 60 percent of the country’s population will become physically unfit. According to the report, women are more physically unfit than men. According to the data, 42 percent of women in India are less active than men. At the same time, women have become less active compared to the year 2000.
Report published in ‘The Journal of Alzheimer’s Association’
According to the report Alzheimer and Dementia published in The Journal of Alzheimer’s Association, you can prevent the risk of many diseases by being physically active. When high BP increases due to SPRINT (Systolic Blood Pressure Intervention Trial), the risk of heart disease increases significantly. 9 thousand 3 hundred people were included in this disease. The age of the people included in this was around 50. Those who were undergoing treatment for blood pressure. Their systolic pressure had to be kept at 140 mm Hg.
The risk of these diseases increases
Due to reduced physical activity, the risk of heart disease increases significantly.
People also remain less physically active due to type-2 diabetes.
Women who are not very active are at risk of breast cancer.
If you are not physically active, you may suffer from a serious disease like dementia.
What are the preventive measures?
Make sure to walk 1-2 km daily. This habit is very good for your health.
Make sure to play any kind of outdoor game.
Water the garden and plants in the house in the morning and evening.
Make a habit of doing household chores yourself.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Read this also: Filling of water in the heart also causes symptoms like a heart attack, know how to differentiate between the two?
