Weight gain after delivery : From the beginning of pregnancy, many types of changes start in the body of women, which are both physical and mental. Most women take good care of themselves for 9 months of pregnancy, but as soon as the delivery is done, they become careless about themselves. The biggest effect of which is seen on their weight. In such a situation, let us know what are the reasons for weight gain after delivery and what should be done to avoid them…
Why does weight increase after pregnancy?
1. During pregnancy, women’s food intake increases. They have to take care of their own nutrition as well as that of the child. Due to which their calorie intake increases and their weight also increases.
2. Pregnancy is a time when women consume the most nutritious food. This makes their body healthy. However, during this time they do not get enough sleep and due to less physical activity, their weight increases.
3. Women go through many changes during pregnancy. They also experience stress. Many researches have proved that stress increases weight.
4. Obesity also increases in pregnant women due to hypothyroidism.
5. Due to taking many types of medicines, the body of women becomes heavy during pregnancy.
how to control weight after delivery
1. According to experts, the post-delivery fat is stubborn and does not go away easily, so one should set a goal and work on it slowly.
2. After delivery, women feel very hungry, due to which they keep eating anything. Avoid doing this. Eat only healthy food when you feel hungry. Weight can be reduced in a week even by reducing 500 calories a day.
3. Pay attention to what you eat throughout the day. Women need more calories and energy after delivery. To lose weight, one should focus on calorie intake.
4. Nowadays working women are not able to feed their child properly after pregnancy. To lose weight after delivery, breastfeed properly.
5. Improve your lifestyle to lose weight. Stay active throughout the day. Do as much work as you can. Walk a little every day.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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