Leg Swelling in Pregnancy : Women have to go through many types of problems during pregnancy. 9 months of pregnancy are full of different types of challenges. During this period many types of physical and mental changes take place. The reason for this is the hormonal changes occurring during this period. Along with many problems in a pregnant woman, one problem is swelling in the legs, which is often seen during pregnancy. This (Swollen Feet in Pregnancy) is a common problem. There can be many reasons behind this. Let us know the home remedies to get relief from this…
Reasons for swelling in feet during pregnancy
Health experts say that swelling in feet is a common problem during pregnancy. The reason for this is accumulation of extra liquid and blood in the body. This extra blood and liquid is meant to meet the needs of the child growing in the woman’s womb. Due to this, swelling is seen not only in the feet but also on the hands and other parts of the body.
Other causes of swelling in legs during pregnancy
Sitting in one position for a long time, consuming too much caffeine and salt can also cause swelling in the feet. Sometimes it becomes so much that there are problems in walking. According to experts, one should not panic about this. This is a temporary problem, which goes away after a few days of delivery. If the problem does not go away even after delivery, then you should immediately consult a doctor.
Ways to get rid of swelling in feet during pregnancy
1. Sleeping with a pillow towards your feet during pregnancy provides relief from the problem of swelling in the feet. This should be done for 20 to 30 minutes every day.
2. Do not let the amount of potassium in the body decrease during pregnancy. This does not cause problems of blood pressure, water retention and swelling in legs. Eat potassium rich foods.
3. To avoid any kind of swelling in the body during pregnancy, keep it hydrated. Keep drinking water from time to time.
4. To get relief from the problem of swelling in feet during pregnancy, massage should be done with mustard, coconut oil or olive oil two-three times a day.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
