Pulses Benefits For Health: Summer has knocked. People have started running fans while sleeping at night. Although avoiding running air conditioners, coolers. It is necessary to take care of health in summer. Doctors say that the biggest problem in summer is digestive disturbances. Due to excessive heat, there is heat in the stomach. Due to this, there is a risk of loose motion, diarrhea and other stomach related problems. Consumption of pulses is considered very beneficial. It is very beneficial in stomach diseases. Let’s try to know which pulse gives what benefit?
Bengal gram lentil
This pulse is a rich source of iron, protein, magnesium. The effect of this pulse is very cold. It works to keep the stomach cool in summer. Many people consume gram dal along with bottle gourd. Eating this gives relief in stomach problems.
soybean meal
Soybean is a great source of protein. Soybean pulse is also very important in this context. Soybean pulse should be included in the diet. Due to this, where the body gets the necessary nutrients. At the same time, stomach related problems also go away.
moong dal
This pulse is also full of nutritious properties. Protein, fiber, calcium and most minerals are found in it. Due to the cold nature of lentils, it is extremely beneficial for the stomach. Eating this does not even cause problems like ulcers.
urad dal
Urad dal is also rich in vitamins, minerals, proteins and other nutrients. Eating this also keeps the stomach cool. It works to activate the brain, as well as it is very beneficial for the heart.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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