Ram Kapoor physical transformation: Famous TV actor Ram Kapoor is in the headlines these days, but the reason for his being in the headlines is not because of any TV serial or movie but because of his powerful body transformation. Yes, Ram Kapoor surprised everyone by losing 42 kg weight in a short time. Recently, the 51-year-old actor was seen after a long time and surprised everyone with his physical transformation. His picture is becoming increasingly viral on social media and fans want to know what fitness secret Ram Kapoor has adopted that he has achieved at the age of 42. Lost kilos of weight.
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This is how Ram Kapoor lost weight
intermittent fasting
Ram Kapoor adopted a 16:8 hour intermittent fasting window, due to which his weight loss was rapid. That means he remained hungry for 16 hours a day and ate food only for 8 hours. Apart from keeping complete control over his diet, he also used to do workouts in the morning and evening.
Ram Kapoor’s workout routine
Ram Kapoor’s diet plan
Ram Kapoor included fresh fruits, fresh vegetables as well as proteins and low-calorie food items in his diet. He reduced carbohydrate intake and controlled his calories and consumed limited calories every day.
Excluded these things from diet
Ram Kapoor used to be quite fat, but he did physical transformation by controlling his diet. He completely removed junk food and process food from his diet, apart from this he also did not consume sugar and lost 42 kg weight by taking a balanced diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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