Is Refrigerated Food Harmful: Irrespective of the weather, the trend of storing food in the fridge has always been there and now summer has started. In this season, the trend of storing food in the refrigerator has increased even more. By doing this, the leftover food remains safe. On the other hand, there are some working people who store food in the fridge in advance to save time, so that whenever it is needed, it can be eaten by heating it in the oven or by whatever means. But do you know that food kept in the fridge can make you sick. Now there is a question whether it is right to eat food by keeping it in the fridge or not and if it is kept then how to keep it so that eating it does not affect the health.
What do experts say
First and foremost, doctors always recommend eating fresh food, no matter what the weather is. But these days rising temperature can spoil the food in no time. In such a situation, it is okay to keep the food in the freeze for some time, but if you are storing the same food in the fridge for a long time and reheat it again and again, then its nutrition label gets destroyed. Some people knead the dough and keep it in the fridge for a long time so that when they want to make roti, they can make roti quickly, but doing so can cause harm. Let us know what can be the disadvantages of eating food kept in the fridge.
Disadvantages of eating food stored in the fridge
1.Keeping food in the refrigerator for a long time can cause food poisoning and can cause stomach infection. If you eat food kept for a long time, it can cause problems like acidity, vomiting.
2.There can also be a risk of infection, because many times we do not clean the fridge for a long time, due to which insects start growing in it and these insects infect the food, which causes many types of bacteria in the food.
3.By keeping the food in the fridge for a long time, the nutrients in it gradually start decreasing. Vitamins and minerals are lost by eating and in such a situation your muscles can become weak.
4.Eating stale food works to bring lethargy and laziness in the body.
always keep these things in mind
Always try to cook food in less quantity, but if you are storing food in the fridge, then keep raw and cooked food separately, because bacteria from raw food can contaminate cold cooked food.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
