Everyone shy away from going out in the sun. Most people reduce exposure to sunlight due to the fear of skin darkening. It is very important to protect the skin from sunlight, otherwise problems like allergies start. The rays emanating from the sun can damage the skin, which can cause darkening of the skin, wrinkles and even cancer.
sunburn problem
As soon as one goes in the sun, problems like tanning and sunburn start occurring. Most of the people follow special skin care routine in summer to take care of their skin, but it is not beneficial. If you are going to go out in the sun, then it is necessary to pay special attention before doing so. Today in this report, we will tell you some special measures by which you can take care of your skin.
take special measures
Apply sunscreen 15-20 minutes before going out in the sun. Also, reapply sunscreen every 2 hours, this will protect the skin. While going out in the sun, wear clothes that can protect you from the sun. Apart from this, you should use a cap or cloth on the head so that the sunlight does not fall directly on the head. It is very important to drink water before and after going out in the sun, it helps in keeping the skin hydrated. Try to stay in the shade whenever possible.
eat healthy diet
A healthy diet helps in keeping the skin healthy, so be sure to consume fruits, vegetables and whole grains. By protecting your skin from sunlight, you can keep your skin healthy and beautiful. The most important thing is that you do not spend too much time in the sun. Excessive exposure to sunlight can harm the skin.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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