Sleep is as important for our body as food and water. When we do not sleep properly, it directly affects our health. Recent research has revealed that lack of sleep can cause many serious diseases. You will be surprised to know about these diseases. Come, let us know which diseases can be caused by lack of sleep.
Cardiovascular diseases
Lack of sleep increases the risk of heart diseases. When you do not sleep properly, the blood pressure in the body increases, which increases the risk of heart attack and stroke. Research has found that people who sleep less on a regular basis have more heart problems.
Diabetes
Lack of sleep affects the body’s blood sugar level. It affects insulin production, which increases the risk of diabetes. People who sleep less than 6 hours are at a higher risk of type 2 diabetes.
Effect on memory
Due to less sleep, the brain is not able to function properly. This weakens your memory and also affects your ability to think and understand. Lack of sleep for a long time can also increase the risk of mental diseases.
Weakening of the immune system
Sleep has a direct impact on our immunity. When you do not get enough sleep, your immune system becomes weak and you can fall ill easily. This can lead to minor illnesses to serious infections.
Obesity and weight gain
Research has also revealed that lack of sleep affects the hormones that increase hunger. This makes you feel more hungry and you eat more food, which leads to weight gain. Lack of sleep can be a major cause of obesity.
Depression and mental problems
Lack of sleep has a direct impact on mental health. This can cause problems like stress, anxiety and depression. Sleep deprivation for a long time can lead to mental imbalance.
What to do?
- Make sure to sleep for 7-8 hours every day.
- Set a fixed time for sleeping and stick to it.
- Avoid caffeine and screen time (like mobile, laptop) before sleeping.
- Keep the sleeping environment quiet and dark, so that you can get good sleep.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Morning, evening or night… when should you do diabetes test, you will get accurate result
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
