Heavy rains are falling in many areas of India. During this time, there is relief from the heat. But there is no doubt that rain brings many diseases with it. Seasonal allergies also start due to rain. During rainy days, there is a problem of sneezing, itching in the eyes and congestion.
Allergies in the rainy season
This problem can be very common in some people. In some people, this problem can be serious and can hinder everyday work. Anyone can have allergies during the rainy season. For this, you should take special care of your diet. It is most important that you take special care of your diet.
Include omega 3 in your diet
If you want to avoid any kind of infection and allergy, then you have to include omega-3 fatty acids in your diet. This strengthens immunity. It strengthens your immune function. It also helps in preventing allergies and infections. The diet includes salmon, chia seeds, flaxseed and walnuts.
Antioxidants
It is very good to take antioxidants to boost immunity during the rainy season. Vitamin C is a good antioxidant. Which fights against allergies. Therefore, include orange, capsicum, broccoli, kiwi and strawberry in the diet during monsoon.
Probiotics
Probiotics also help in preventing allergies. Fermented foods like yogurt and kimchi help in allergies. These should be included in the diet. It helps in avoiding allergies.
Eat foods rich in magnesium
Essential minerals are very good for preventing allergies. Magnesium-rich almonds, pumpkin seeds, spinach, dark chocolate and avocado support antioxidant production. Improves immune cells function.
Anti-Inflammation
Food items rich in anti-inflammation food items Turmeric, ginger, green leafy vegetables, berries and olive oil are rich in polyphenols and antioxidants. These help keep allergies away. Therefore, the diet has a healthy gut microbiome. It works to keep the immunity strong.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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