Healthy Food During Pregnancy: The winter season is better for pregnant women than the summer season. The most important part of pregnancy is related to your daily diet, which is important for the nutrition of the baby. If you are taking a diet rich in nutrients, proteins and healthy fats then it will definitely be best for you.
Winter brings the best fresh fruits and green vegetables which are full of nutrition. Also, for a healthy pregnancy, you must include essential food items in your diet in these winters. Today, in this article, we will tell you what kind of diet pregnant women should take during the winter season, these tips will definitely help you.
Curd
During pregnancy, women need to consume a lot of calcium, as it is important for the growth and development of the foetus. Curd is actually rich in calcium and it also helps in strengthening the bones. It is very soothing for a pregnant woman, as it contains good bacteria that help prevent stomach upset and yeast infections as well. That’s why a pregnant woman should consume curd frequently during the winter months.
beans
Lentils, peas, beans, chickpeas, soybeans and peanuts are all part of this food group and make a variety of delicious culinary ingredients. Since your body needs more of these nutrients during pregnancy, legumes are excellent plant-based providers of fiber, protein, iron, folate and calcium. One of the most important B vitamins is folic acid (B9). Especially during the first trimester and even before that, it is important for both you and your unborn baby. It can be difficult to get enough folate from food alone; You’ll need at least 600 micrograms (mcg) each day.
green peas
Include green peas in your diet as you can eat them both raw or cooked. Peas are also a good source of folic acid which is essential for pregnancy as it helps prevent birth defects of the brain and spine. By consuming green peas, good quality milk will also be prepared for the mother for her children.
fenugreek leaves
Fenugreek leaves are the most versatile and healthiest green vegetable. The leaves are legume and a good source of iron which prevents anemia during pregnancy. Iron facilitates oxygen transport to cells in the body, including the cells of the developing fetus. Fenugreek leaves are also rich in nutrients like fibre, protein and vitamin C, which is important for a healthy pregnancy.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: Will drinking too much water in winter kill you? Know what science says
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