Shilpa Shetty is one of those beautiful heroines of Bollywood who, along with her brilliant acting, has also been inspiring people in terms of fitness. These days, Shilpa may be doing less films but looking at her fitness and slim body, no one can guess her age.
49 year old Shilpa is very active on social media and from time to time she keeps telling the secrets of staying fit and healthy. Let us know today how Shilpa Shetty remains so slim and fit.
Shilpa Shetty is not popular only for her thin waist. His tremendous fitness, healthy diet and workout plan also fills people with enthusiasm. Shilpa’s morning starts with ghee. Yes, she wakes up in the morning and drinks two glasses of lukewarm water but instead of lemon, she adds a little ghee in it. This gives a boost to their metabolism. Sometimes she also drinks this hot water by adding turmeric, dry ginger or black pepper.
Talking about Shilpa’s food choice, she always prefers healthy foods. She stays away from ultra processed food. Along with eating desi food, Shilpa likes to add ghee to it. He likes seasonal vegetables in food. Apart from this, she nourishes the body through whole grains and fresh fruits. Shilpa believes that Indian spices are very beneficial for the body. He believes that Indian food contains all the nutrition to give strength to the body. Along with this, Indian food and spices smoothen and boost metabolism.
Shilpa does daily workout. She has been relying on exercise and yoga. His motivational and workout videos keep going viral every day. Shilpa also does aerobics and does music workouts. Her exercise and workout videos encourage people to keep fit. Shilpa has great faith in yoga. She has been doing yoga for years and this is the reason why people sigh after seeing her slim figure even at this age.
Published at : 21 Oct 2024 07:18 PM (IST)
