People often like cold food during summer, in such a situation Shrikhand can be the best option for you. Apart from being delicious to eat, it is also considered very beneficial for the body. Shrikhand made from curd provides relief from heat and cools the body.
Benefits of Shrikhand
Not only this, Shrikhand improves digestion and provides relief from problems like gas, acidity, constipation. Shrikhand made from curd has high amount of calcium, which helps a lot in strengthening the bones.
will control weight
If you are troubled by obesity, then you can consume one bowl of Shrikhand daily. It makes you feel full for a long time and helps in controlling weight. Along with health, Shrikhand is also considered very beneficial for skin and hair. It helps in moisturizing the skin and also removes pimples and blemishes.
stress will be less
Eating Shrikhand calms the mind and reduces stress during summer. If you go out of the house in the afternoon, you can buy Shrikhand from the market and eat it. By doing this, extreme heat can be avoided. Many times we sweat due to strong sunlight, due to which the body feels sticky. If you want to avoid stickiness, you can consume Shrikhand. It prevents sweating and keeps the body cool.
Keep these things in mind
You can eat Shrikhand with any fruit as per your choice, apart from this you can also eat Shrikhand in breakfast or at snack time. Some people eat Shrikhand even after meals. Keep in mind that consuming Shrikhand in excess can harm the body.
Also read- Health Tips: Iron is important not only for physical but also for mental health, 5 symptoms are seen due to deficiency.
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