Side Effects of Eating Mangoes: Mango is called the king of fruits, for this all the qualities are present in it. The taste of mango is excellent, the fragrance is such that it tempts the mind. Throughout the year, mango lovers just wait for this moment to get ripe, fresh, juicy and sweet mangoes in their hands. By the way, along with taste, mango is also full of health. Mangoes are rich in Vitamin A and Vitamin D as well. Eat mangoes to your heart’s content, there is no harm in it. But while doing this, do not forget that excess of everything is bad. Eating mangoes is as beneficial as it can be harmful if eaten in excess.
gaining weight
Even in terms of calories, mango is not far behind. If you are in the process of losing weight or are diet conscious, then eat mangoes in a limited quantity so that you do not have to do extra workouts to reduce its calories.
pimples
The effect of mango is also considered hot. If your skin is oily and the effect is also hot, then eating more mangoes can easily cause pimples on your face. Not only this, if the mouth is not washed properly after eating mangoes, the risk of pimples or acne on the face also increases.
sugar level increases
If you are a diabetic then mangoes are definitely not better for you in large quantities. More mango means more sugar increase. That’s why sugar sufferers should eat mangoes in a very controlled quantity and sugar test should also be done regularly.
upset stomach
Eating too much mango can also cause stomach upset. Apart from sweetness, mangoes also contain a large amount of fibre. Because of which eating mangoes can also cause complaints of stomach upset, diarrhea.
Allergies
Many people are also allergic to mango juice. If it is applied on the face, rash may also occur.
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