If you are troubled by the problem of cholesterol in your body, then it can be reduced by some easy measures. These measures will not only improve your health but will also keep your heart strong. Here are some easy ways by which you can reduce your cholesterol and stay fit.
Reduce the use of cinnamon
You can consume cinnamon tea to reduce cholesterol. To make it, heat a glass of water in a pan. Add one or two cinnamon pieces or a teaspoon of cinnamon powder to it. Boil it for about 5 minutes. Then filter this mixture and drink it after adding a little honey. Consuming this tea daily can reduce your bad cholesterol. Also, it helps in controlling blood sugar level and reducing weight.
Taking the right diet
Eating right can help lower your cholesterol. Include fiber-rich foods in your diet, such as oats, fruits, and vegetables. These things help lower your cholesterol. Apart from this, eat nuts like almonds and walnuts, which keep the heart healthy and reduce cholesterol. Include fish rich in omega-3 fatty acids, such as salmon and mackerel, in your diet. These fish reduce your cholesterol and are beneficial for the heart. By adopting these easy dietary measures, you can reduce your cholesterol in a natural way.
It is very important to exercise daily. Exercising for 30 minutes every day can lower your cholesterol and improve your health. You can walk briskly, run, or cycle. All of these activities strengthen your heart and control cholesterol. If you are new to exercise, start slowly and increase over time. Exercising daily will also keep your weight under control, which can control your cholesterol.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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