Nowadays most people do office jobs. Working sitting at one place for hours. But the question arises that does sitting at one place for so long have any adverse effect on the heart? Actually, doctors or many researchers also say that sitting and working at one place for hours can lead to obesity, affected flexibility and weakened bones. Therefore, during work, get up and start moving around at intervals of a few minutes. So that the body gets some stretching and walking. The body will remain active because of this.
Doctors believe that sitting at one place for hours has a very bad effect on the heart. Know how?
According to the news published in ‘Only My Health’, heart is an important part of our body. It pumps blood to the entire body so that blood circulation can be improved. In such a situation, it is very important to keep the heart healthy. If there is any kind of problem in the heart then it can affect the entire body. Due to this, a person’s immunity can also become weak.
Does sitting all day have a bad effect on the heart? Doctors say that it does not matter if you exercise for how many hours or not? But if you spend more than 10 hours in front of the system, it has a very bad effect on the heart. A person should sit less and move more.
If you want to keep yourself healthy then it is very important to keep your heart healthy. If you exercise daily and also do a desk job, then it is important that you get up at a gap of a few hours or minutes and allow yourself to stretch or walk.
After lunch, take a walk for 15-20 minutes. Keep taking breaks from time to time. This will keep your body active. There is a risk of cardiovascular disease and diabetes due to sitting and working for long hours.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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