Do you know that your room temperature affects your sleep quality significantly? Recent research has revealed that the elderly or the elderly need good sleep at night. So when he goes to sleep, the temperature of his room should be good. Their bedroom should have the right temperature.
Good sleep develops overall health
While previous research suggested that the right room temperature for gold should be 60 to 68 degrees Fahrenheit (18.3 ° C). We all know that sleep is important for our overall health and health. And this thing especially fits perfectly for the elderly. Lack of sleep can affect our physical activity, mood, productivity and even chronic diseases.
Room temperature needs 20-25 ° C
According to a research, the ambient temperature between 68 to 77 degrees Fahrenheit (20 to 25 ° C) is best for optimal sleep efficiency and comfort at night. But here it becomes interesting. As the temperature rises from 25 to 30 degrees Celsius. Sleep efficiency declines by 5-10 percent.
Harvard medical school
Hebrew Seniorlife and Harvard Medical School at Hinda and Arthur Marcus Institute for Aging Research, Amir Baniyasadi emphasized the importance of personal temperature adjustment based on personal needs and circumstances. Amir Baniyasadi said, these results highlight the ability to improve the quality of sleep in the older by making the thermal environment of the house optimal and emphasize the importance of personal temperature adjustment based on personal needs and circumstances.
Sleep quality depends on these things
This means that every older person should find the right temperature according to his body to improve the quality of his sleep. According to published research in the Journal Science of the Total Environment, the possible impact of climate change should also throw light on the potential effects of climate change on the quality of sleep, especially lower socio -economic conditions.
Also read: Cold drink in summer dangerous for health, can also make a sip sick
This research included data from 11,000 persons, nights of 50 old people and environmental information related to environment. Although medical and behavioral intervention have been developed to deal with these sleeping problems, one aspect has been ignored to a large extent. The environment in which they sleep. This is where this study comes. Which throws light on the ability of environmental intervention to improve sleep results.
Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.
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