You must have heard the elderly women around you saying that one must wear a bra otherwise the body starts looking bad. Wearing a bra keeps the body in shape. Not only this, it keeps the breast in shape as well as improves the personality so that you look good. Often women are confused about whether they should wear a bra while sleeping at night or not?
Some women sleep without bra at night while some women sleep with bra on at night. Women believe that sleeping with bra on makes them feel uncomfortable, hence they should sleep without bra at night. Let us know in detail through this article which of the two is right?
Know what the health experts have to say on this?
According to health experts, if you wear a loose and comfortable bra while sleeping at night, it will not harm you, but if you wear a tight bra while sleeping at night, it can prove to be harmful for your health. This may cause you trouble sleeping. This causes itching and rashes on the skin. At the same time, sweating starts and skin infection starts.
Problems caused by sleeping with a bra at night
Fungal infection starts increasing
Sleeping with a bra on at night causes excessive sweating on the breasts, which increases the risk of bacterial and fungal infections. It also causes rashes and irritation on the skin. Due to which you may have trouble sleeping. Therefore, take off the bra while sleeping.
Itching may increase
If you wear a bra all day, it can cause many problems to the body. If you sleep wearing a bra at night, it can cause skin related problems and troubles. Itching and irritation on the skin can also take a serious form.
Impairment of blood circulation
If you sleep wearing a bra at night, it can cause many problems in blood circulation. This can also cause problems in blood circulation. You may feel uncomfortable while sleeping or turning sides. Sleep may also be disturbed.
increased risk of breast cancer
According to experts, sleeping wearing a tight bra also causes problems in muscles and nerves. Due to this, the risk of breast cancer also increases. Along with cancer, the risk of many diseases also increases.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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