Effects of Sleeping In The Afternoon: Often everyone feels that somehow they get a chance to take a nap during the day. Now there can be many reasons behind this. Some enjoy sleeping during the day, while some think of taking a few minutes of power nap when they are not able to sleep at night or due to exhaustion. Everyone will definitely agree with this, but is it okay to do so in terms of health? In this news we will talk about this. Here we will know what are the advantages and disadvantages of sleeping during the day.
Just as there are advantages to anything, there are also disadvantages. Similarly, there are advantages and disadvantages of sleeping in the afternoon. Let us first tell you about the benefits of taking a power nap.
Benefits of taking a power nap
You must have heard about power nap. In this nap, a short nap is taken after having food in the afternoon. There are many benefits of this nap like-
1. You feel relaxed.
2. Improves Your Mood
3. Stay active throughout the day
4. Increases memory
5. Fatigue is less
Disadvantages of sleeping during the day
1. Sleeping for a long time in the afternoon can cause sleep inertia. In this condition the person remains half awake and half asleep.
2. Due to sleep inertia, people’s ability to think and understand decreases.
3. If you are suffering from insomnia, then this problem can prove to be more troublesome for you.
How long is it right to sleep?
According to experts, it is not good to sleep more than half an hour in the afternoon. Sleeping more than this can harm your body, while sleeping even after 3 o’clock can cause you difficulty in sleeping at night. Keep one more thing in mind that when you are taking a power nap, keep the environment around you completely calm and dark.
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